Cant sleep putting your tongue on the roof of your mouth can help strange but true
in Tai Chi there are many different breathing techniques that can help a great deal.
All you have to do is touch the palate with the tongue and then breathe. You may feel stupid while doing it, but believe me, it will really work. It affects sleep and complete health.If you face insomnia at night, then this technique can be very beneficial for you. You will not need any special device or of tablets to make you fall asleep.
How to use
All you need to do is put the tongue on roof your mouth
It will relax your body and relieve the stress.Touch the palate with the tip of your tongue and leave it there until you
Then exhale and lower the tongue. This amazing technique is known as 4-7-8 breathing technique.
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