Fountain of Zen Blog

Self help and healing,

Nov 07, 2019

Practice notes for Tai Chi & Qigong

Practice notes, To get most benefit out of the Tai Chi or QiGong practice follow some guidelines

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Oct 10, 2019



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Jun 14, 2019

Water Element

Water signifies our deepest energy, reflecting our inner-most thoughts and fears.

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Jun 14, 2019

Element Metal

The Elements: Metal

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Jun 13, 2019

Five Elements Theory

Five Elements Theory is a Chinese philosophy used to describe interactions and relationships between things. The five elements — wood, fire, earth, metal, and water — are believed to be the fundamental elements of everything in the universe between which interactions occur.

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May 17, 2019

Tai Ji Yang Sheng Zhang Stick Qigong

Tai Ji Yang Sheng Zhang Qigong was created by the Chinese Health Qigong Association to improve health, wellbeing and to promote longevity.

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Dec 09, 2018

Sleep Meditation

Sleep Meditation a way to relax

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Oct 20, 2018

The Eyedropper Breathing Qigong

his exercise is designed to help you practice breathing into your Dan Tien, relaxing and cleaning all body systems, and connecting the center to various parts of the body.

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Oct 19, 2018

Push the Earth Away

The more I practice Tai Chi, the importance I place on the awareness of and engagement of, the kua, grows. This area, where the earth chi meets and blends with the yang chi, is the home of the lower dan tien,

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May 04, 2018

Cant Sleep tai chi can help

Cant sleep Tai chi can help

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Disclaimer - The information provided in the Healer Within Medical Qigong Video is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice. Please consult your physician or other healthcare provider before starting a mind-body practice program like the Healer Within Medical Qigong Video Program.