Self help and healing,
Practice notes, To get most benefit out of the Tai Chi or QiGong practice follow some guidelines
Water signifies our deepest energy, reflecting our inner-most thoughts and fears.
The Elements: Metal
Five Elements Theory is a Chinese philosophy used to describe interactions and relationships between things. The five elements — wood, fire, earth, metal, and water — are believed to be the fundamental elements of everything in the universe between which interactions occur.
Tai Ji Yang Sheng Zhang Qigong was created by the Chinese Health Qigong Association to improve health, wellbeing and to promote longevity.
Sleep Meditation a way to relax
his exercise is designed to help you practice breathing into your Dan Tien, relaxing and cleaning all body systems, and connecting the center to various parts of the body.
The more I practice Tai Chi, the importance I place on the awareness of and engagement of, the kua, grows. This area, where the earth chi meets and blends with the yang chi, is the home of the lower dan tien,
Cant sleep Tai chi can help
Disclaimer - The information provided in the Healer Within Medical Qigong Video is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. Please consult your physician or other healthcare provider before starting a mind-body practice program like the Healer Within Medical Qigong Video Program.